Veggie Quinoa Bake

2 green bell peppers - chopped in 3/4 inch chunks
1 red onion - chopped in 3/4 inch chunks
1 pint cherry tomatoes - whole
2 pints mushrooms - chopped in 3/4 inch chunks
3/4 cup olives - quartered (kalamata is good)
5-6 oz feta cheese - crumbled or chopped
2 tsp dried oregano
1/2-1tsp salt (to taste, usually somewhere between depending on how many olives and feta used)
1 cup quinoa
2 eggs

1.  Preheat oven to 400 degrees.
2.  Rinse and cook quinoa to package direction.  Allow to cool slightly.
3.  While quinoa cooks, roast bell peppers, onion and tomatoes on sheet pan 20 minutes, tossing after 10 minutes.
4.  Add mushrooms to sheet pan, toss with roasted veggie and mound a little in the middle (see picture), roast an additional 5 minutes.
5.  Mix quinoa, veggies, oregano, salt, feta and olives together in a large bowl, mashing the tomatoes as you see them (not a big deal but what I do).  Be sure it is cool enough, then add the eggs.  You don't want to make scrambeled eggs, so make sure the mixture is not too hot.
6.  Pour into a baking dish and bake in the 400 degree oven for 20-25 minutes or until slightly browned on top and egg is cooked through.

Blue Cheese and Bacon Slaw

These measurements are approximate.  We eat this all week so I buy 3 bags of slaw and make 2 ziploc bags of the mixture, which makes a lot.  This recipe is for half of what we make.

Slaw

1.5 bags of tricolor slaw (with green cabbage, red cabbage and carrot)

2 large handfuls of red cabbage - finely chopped (half a really small head or 1/3 large)

2 green onions - chopped

1/2 medium bunch cilantro - chopped

Garnish

Crumbled Bacon

Crumbled Blue Cheese

Dressing

http://justthegrubklm.blogspot.com/2013/07/dijon-salad-dressing.html

1/8 cup white balsamic vinegar

1/4 cup (scant) olive oil

1 T dijon mustard (regular not grainy)

1/2 tsp honey

1/8 tsp salt

1.  Put all slaw ingredients in a gallon size ziploc bag.  Shake to mix.

2.  Combine desired amounts of slaw, bacon, blue cheese and dressing and mix to combine.

For the entire bag of slaw, I would say probably 6+ slices of thick cut bacon (from deli counter), a 4oz + container of blue cheese and all the dressing.  The more the bacon/cheese/dressing the better, but obviously a personal choice!

Chicken Rub for Green Egg (or grill)

2 T smoked paprika
2 T salt
2 T onion powder
1 T cayenne pepper
1 T cumin
2 tsp dried whole thyme
2 tsp dried oregano
2 tsp garlic powder
1 tsp pepper

For the green egg, we spatchcock the chicken (take the backbone out and lay it flat).  Rub thoroughly with rub outside and under skin.  Cook for 1 hour at 350 degrees, flipping once.

We also rub chicken legs that have been skinned.  45 mins at 350 degrees on the egg flipping once.

Lemon Caper Chicken

4 chicken cutlets (1 lb total)
1 cup white wine
1.5 cups chicken stock
4  T capers
1/2 lemon - juiced
Arugula
flour
water
olive oil
salt and pepper

1.  Rinse cutlets and dry.  Sprinkle generously with salt and pepper.  Dredge with flour.
2.  Heat olive oil over medium high heat.  Add cutlets.  Cook 2 mins per side until brown depending on thickness and until cooked through (maybe slightly under cooked but not much).  Remove chicken and set aside.  Reduce pan to medium/low simmer.
3.  Add wine to pan and scrape up any brown bits.  Cook 2 mins.  Add stock, lemon juice and capers.  Cook an additional 2 minutes.
4.  Make a flour water thickener.  2 T flour and 4 T water - whisk together.
5.  Add thickener a little at a time and whisk continuaously until desired thickness.  Probably stop a little early as it thickens as it sits.  Add chicken back to pan and simmer 5 mins.
6.  Serve chicken with sauce - add arugula either on top as a garnish or underneath as a salad.  Would also be good over rice or quinoa.

Roasted Tomato Soup

12-16 Campari tomatoes - halved and seeded
2 red bell peppers - seeded and quartered
1 yellow onion - peeled and quartered
8 cloves garlic - separated but in paper
2 T Balsamic Vinegar
3 T Olive oil (divided)
6-8 cups stock (chicken or vegetable)
1 6oz can tomato paste
Fresh Thyme (optional, few sprigs)
Fresh Basil (1 whole container or bunch, to taste)
Salt and Pepper

1.  Preheat the oven to 400 degrees.  Toss the tomatoes, peppers, onion, and garlic cloves with 2 T olive oil and 2 T balsamic vinegar.  Sprinkle with salt, pepper, and thyme leaves if using.
2.  Roast vegetables in the oven until charred in spots, 35-45 minutes.
3.  Heat remaining tablespoon of olive oil in a dutch oven over medium heat.  Add the tomato paste and cook a couple minutes to cook out the tin can taste.
4.  Add the roasted veg, stock and basil leaves to the dutch oven.  Bring to a boil, reduce to low, cover and simmer for 20 minutes.
5.  Puree the mixture with an immersion blender.  Continue to cook to desired consistency.
6.  Salt - Taste the soup first then add.  I start with 1 tsp.  Stir it in and let it simmer for a couple minutes.  Taste again.  You might add an additional half tsp or full or none depending on desired amount and whether you used low sodium broth.
7.  Serve with a grilled cheese sandwich or cheese toast, of course.

(garlic missing in this photo)

Roasted Chicken Bites

Rub
2 tsp smoked paprika
2 tsp garlic powder
1 tsp onion powder
1/2 tsp ground sage
1/2 tsp cayenne pepper
1.5 tsp chili powder
1 tsp salt

1 package chicken thighs - usually 1.3-1.5 lbs

Baste
1/8 cup honey
1 tsp apple cider vinegar
1 tsp worcestershire sauce

1.  Preheat oven to 425 degrees.
2.  Cut chicken into bite sized pieces and put in zip loc bag
3.  Mix all rub spices together.  Drizzle chicken with olive oil in bag and throw in spices.  Shake around until coated.  Refrigerate until ready to cook.
4. Baste chicken with baste, roast in the oven 5 minutes.  Flip, baste again, and roast another 5-7 minutes.
5.  To crisp, broil for a couple minutes.
6.  Serve with toothpicks!

Fajita Steak Marinade

1/4 cup soy sauce

1/4 cup lime juice

1/4 cup olive oil

1/8 cup packed brown sugar

1 tsp ground cumin

1/2 T chili powder

1 large garlic clove - minced

pepper

Marinate your steak, the longer the better!